About Us
Our Approach
At Live Free Physiotherapy, we understand that each person’s body and goals are unique. That's why we offer customised treatment plans that are grounded in the latest evidence-based practices. Whether you're recovering from an injury, managing a chronic condition, or seeking to improve your overall physical performance, we are here to guide you every step of the way.
Our holistic approach not only addresses physical recovery but also promotes long-term wellness. We work closely with our clients to provide not just relief from pain but also the tools and education needed to prevent future injuries, enhance strength, and improve overall mobility.
Jonny Dittmer
My passion is helping people overcome injuries by empowering them to understand their own body so they can move and live pain-free. I work with you to tailor a dedicated treatment and rehabilitation plan and create the implementation of a step-by-step exercise plan to ensure you can achieve your goals.
I studied and graduated from Auckland University of Technology and have continued to grow my knowledge and practice with many postgraduate manual therapy courses.
My experience includes working with a range of sports teams and individuals, such as the NZ Tag team, Saints Basketball, Wellington Samoan Rugby team, Poneke Premier Rugby, and a number of New Zealand amateur representatives. I am currently active with New Zealand Professional Golfers, Wellington Golf, Wainuiomata Rugby Club, Hurricanes Heartland Under 20’s, and Ahika CrossFit.
Prior to becoming a Physiotherapist, I played on the New Zealand Golf Tour, Australian PGA, and the Middle Eastern MENA Tour.
Outside of work, I enjoy spending time with my family, living a healthy lifestyle, and playing some golf.
Ella Donald
Ella is dedicated to helping people feel supported and confident throughout their recovery. She views physiotherapy as more than rehabilitation, it’s about empowering people with the knowledge and habits needed for long-term health. Her friendly, collaborative approach is tailored to your lifestyle, creating a realistic plan that keeps you connected to the activities that matter most and celebrating the small wins along the way.
Ella recently graduated from the University of Otago after completing her four-year physiotherapy degree. Throughout her time in Dunedin, she worked as a sports medic with local rugby teams, strengthening her passion for sports physiotherapy and her commitment to ongoing professional development in sporting environments.
Growing up, Ella played a variety of sports, with netball, basketball, and touch rugby among her favourites. She represented New Zealand in touch rugby in a Trans-Tasman series against Australia. In her spare time, Ella enjoys training at the gym, heading outdoors for a run, or throwing a ball around. She balances her active lifestyle with a love of good food—whether that means cooking at home or dining out with family and friends.
Piki Te Ora
Piki Te Ora, a treasured pounamu (jade) from Papatūānuku (Mother Earth), embodies the Māori concept of hauora, or holistic well-being. Named "Ascend To Wellness," she signifies the body's natural ability to heal and grow stronger.
Her resemblance to a healed bone powerfully symbolises resilience and reminds us of our inner healing strength, encouraging proactive self-care and prevention. She highlights the vital connection between mind, body, and spirit, guiding us toward a harmonious state for confident movement and freedom.
Piki Te Ora is part of a trio of pounamu gifted to Live Free, including Piki Te Kaha ("Ascend To Strength") and Piki Te Māramatanga ("Ascend To Knowledge"). Live Free uses these pounamu to help individuals find tau (balance) on their hauora journey.